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Sleep Apnea Blog

Americare Respiratory Services' Official Blog, sharing product information and updates about sleep disorders. rss


What is a Good Night’s Sleep Anyway?

by Americare Respiratory Services
Sleep monitoring devices can tell us how we’re doing while we sleep, but what does a good night sleep look like, or more importantly, what does it feel like?

Does the Brain Ever Adjust to Working Night Shift?

Does the Brain Ever Adjust to Working Night Shift?

by Americare Respiratory Services
The importance of getting enough sleep on a regular basis – 7 to 8 hours of uninterrupted sleep – seems common sense, but how do you insure you can accomplish that when you work a night shift or swing shift job?

Snoring is a breathing problem that affects sleep quality

by Americare Respiratory Services
When the airway is blocked, not only is the obnoxious snoring sound made, but your lungs are not getting enough air.

Sleep paralysis - Help! I’m awake and I can’t move

by Americare Respiratory Services
You are lying on your back, and you suddenly realize you can’t move. This can happen when you are transitioning in or out of REM cycle.

1 in 10 sleep apnea patients have been injured at work

by Americare Respiratory Services
More than 10% of people with sleep apnea reported injuries at work, compared to about half that amount for people without sleep apnea.

Healthy sleep = Healthy mind

Healthy sleep = Healthy mind

by Americare Respiratory Services
May is mental health awareness month, and today we are focusing on the links between sleep and mental health conditions.

Are you too stressed out to sleep?

Are you too stressed out to sleep?

by Americare Respiratory Services
Certain processes in your body only happen at night, when you are asleep. If you have trouble falling asleep or staying asleep, you may be stressed out.

What’s more important: Sleep or Work?

What’s more important: Sleep or Work?

by Americare Respiratory Services
Did you know that sleep deprivation can affect your performance like drinking alcohol on the job?

Most US schools start before 8 am. Is this too early?

Most US schools start before 8 am. Is this too early?

by Americare Respiratory Services
Middle school and high school should not start before 8:00. A time closer to 9:00 or later would be preferable.

Too many cat naps or addicted to sleep?

Too many cat naps or addicted to sleep?

by Americare Respiratory Services
Do you LOVE to sleep? Maybe a little too much? Too much sleep can have a negative impact on your life.